Education

Supporting Mental Health During Life Transitions

Navigating life transitions, such as starting a family or adjusting to parenting, can be both exciting and challenging. These moments often bring a whirlwind of emotions, and it's not uncommon for individuals to experience anxiety, stress, or depression. Allison Freeman, PMHNP-BC, offers specialized mental health care to support families through these stages, ensuring they get the care they need.

Recognizing Postpartum Depression
Postpartum depression affects many new mothers, yet it is often misunderstood or dismissed. Symptoms include persistent sadness, feelings of hopelessness, irritability, and difficulty bonding with your baby. It’s important to know that postpartum depression is treatable, and seeking early help can make a significant difference in recovery. Allison offers medication management and talk therapy specifically tailored to those experiencing postpartum challenges.

The Importance of Self-Care for Parents
Parenting is one of life’s most rewarding roles, but it can also be one of the most stressful. Finding balance can feel overwhelming at times. Allison provides stress management techniques and therapeutic support to help parents prioritize their mental health, enabling them to be more present and fulfilled in their role.

Medication and Therapy – Working Together
Medication can be an essential tool in treating mental health disorders, but it’s not a one-size-fits-all solution. Allison’s approach focuses on finding the right balance between medication and talk therapy to address the root causes of mental health concerns. Therapy provides a space to explore underlying issues and develop coping strategies, while medication may alleviate symptoms, allowing for a more effective therapeutic process.

Holistic Mental Health Care
Allison’s practice emphasizes a holistic approach to mental health. This means addressing not only the symptoms but also the lifestyle factors that can impact mental well-being, such as nutrition, sleep, and self-care routines. Through education and support, she empowers individuals and families to take control of their mental health journey.